These are light, easy-to-digest, and comforting meals with natural sleep-promoting nutrients.
Rice + moong dal + ghee + grated carrots/spinach β comforting and gentle on digestion.
Red lentil soup with bottle gourd or carrots, served with soft-cooked brown rice.
Soft-cooked rajma mashed slightly and mixed with red/brown rice and a dollop of ghee.
Whole wheat chapati rolled with soft paneer scramble β protein-rich and filling.
Plain rice mixed with fresh curd, ghee, and soft shredded chicken. Add a pinch of jeera for digestion.
Soft and boneless fish cooked with rice, peas, and a little ghee β rich in omega-3 and tryptophan.
Cooked with carrots and ghee β a warm, iron-rich millet dinner.
Red rice + moong dal + ghee β pressure cooked and mashed for toddlers.
Perfect for bedtime β light, calcium-rich, and supportive of melatonin production.
Add a teaspoon of homemade dry fruit + flax/sesame/pumpkin seed powder.
Half a ripe banana topped with almond or peanut butter β tasty and helps in tryptophan absorption.
Made with sesame, peanuts, almonds, jaggery, and ghee β a small sweet bedtime bite.
Homemade cookies made with ragi, oats, dry fruits β soft and toddler-safe.
2β3 spoons of fresh curd topped with powdered walnuts or cashews.
