Whole Wheat, Sugar Free Nutrient Dense Cake
Sunday, 31 January 2021
by Amrita Saraf
On a cold January morning, I wanted to make a healthy cake for my toddler, because when I was a young kid, I’d go to the store to buy cake and then… STOP!!! If you think I am going to bore you with the history of my ancestors before I actually share the recipe with
- Published in Food and recipes
Ashrita Johnson, an Early Years Educator, answers questions on Gentle Parenting, setting boundaries with Toddlers, and more.
Wednesday, 27 January 2021
by Amrita Saraf
Ashrita Johnson is a bachelors in Arts and Psychology from the University of Mumbai, and a Masters of Arts in Teacher Leadership from the University of Northern Iowa. So powered with a background in education and psychology and a passion for technology, Ashrita began working in elementary education, twelve years ago. She is an Apple
- Published in Guest blog, Parenting
Sugar Free Oats Halwa
Friday, 02 October 2020
by Amrita Saraf
This is an absolute guilt free recipe I invented that children and adults can enjoy equally well. I have used natural sweeteners so it can be given to kids younger than one year as well, considering you have already introduced the remaining ingredients before. Ingredients: Half cup powdered oats 2 table spoons whole wheat flour
- Published in Food and recipes
Ashrita Johnson, an Early Years Educator, answers questions on Learning Approaches, Screen Time and More for Kids
Thursday, 24 September 2020
by Amrita Saraf
Ashrita Johnson is a bachelors in Arts and Psychology from the University of Mumbai, and a Masters of Arts in Teacher Leadership from the University of Northern Iowa. So powered with a background in education and psychology and a passion for technology, Ashrita began working in elementary education, twelve years ago. She is an Apple
- Published in Guest blog, Parenting
Sugar Free Sathu Maavu Ladoos for Children
Friday, 18 September 2020
by Amrita Saraf
I made these amazing Sathumavu laddoos for my little girl recently. The recipe has as a variety of ingredients that are fabulous for various reasons; Weight gain, relieving constipation, boosting immunity and is also a nutrient-dense snack. Ingredients: 1 small cup Sathumavu powder 1/2 cup powdered oats 1/2 cup powdered Ragi 1/2 cup dry fruits
- Published in Food and recipes
Dr. Rajsmita Bhattacharjee, MD, Dermatologist, Gives Her Skin Care Tips for Babies
Tuesday, 08 September 2020
by Amrita Saraf
Dr. Rajsmita Bhattacharjee, MD, is an alumnus of prestigious colleges like KEM, Mumbai. She is a specialist in Dermatology, Venereology and Leprosy. She is also a Life Member of Indian Association of Dermatology, Venereology and Leprosy. She is a well published academician and has over 28 publications in National and International journals. Her area of
- Published in Guest blog, Parenting
Sugar free oats Ladoos
Friday, 28 August 2020
by Amrita Saraf
Oats are a great source of fibre. Add prunes to it and it becomes a wonderful combination and a natural laxative for babies. Add dry fruits and it becomes a power-packed, nutrient dense snack. Here is my oats laddoo recipe with just four main ingredients: Ingredients: One cup powdered steel-cut oats 5-6 soaked prunes Dry
- Published in Food and recipes
Aarti Kapoor, a Mom-preneur, talks about sustainable living, Parenting and how to strike a balance between the two
Saturday, 15 August 2020
by Amrita Saraf
Aarti Udit Kapoor is a Mumbai-based Entrepreneur. She is currently working on her new website that will cater to Mothers and children and focus on their needs. I spoke to Aarti on her upcoming projects, her non-profit she started during the pandemic, Motherhood and all things in between. Excerpts from the interview: 1. Tell us
- Published in Guest blog, Parenting
Parenting in Pandemic
Wednesday, 12 August 2020
by Amrita Saraf
This pandemic has been hard on everybody. Our schedules and routines have gone for a toss and method has been replaced by madness. It is especially hard for parents because juggling work and babies together just don’t go well without someone else to help with.
- Published in Parenting
Multi-grain White Sauce Recipe
Tuesday, 11 August 2020
by Amrita Saraf
Here’s a quick multi-grain white sauce recipe that my toddler absolutely loves. It’s healthier, doesn’t contain all purpose flour or corn starch and yet tastes the same. Actually, better because it takes less than 15 minutes to make. Ingredients: 100 grams butter 1/cup wheat flour 1/2cup Jowari flour Chopped garlic 1 cup cream 100ml milk
- Published in Food and recipes